NEUROBIK
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Book cover

Research monograph

Measuring the Benefits of Balinese Traditional Dance

Dr. dr. I Putu Adiartha Griadhi, S.Ked., M.Fis.

A research summary on the neuromuscular, aerobic, and fitness benefits of Balinese traditional dance — particularly as practiced by women across ages.Ringkasan riset tentang manfaat neuromuskular, aerobik, dan kebugaran tari tradisional Bali — khususnya yang dipraktikkan perempuan lintas usia.

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Contents

  1. 1. Introduction
  2. 2. Components of Physical Fitness
  3. 3. Balinese Dance as Physical Training
  4. 4. Improving Physical Fitness through Dance
  5. 5. Closing Remarks
  6. 6. Appendix — Kinematic Analysis
  7. 7. References